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WORKSHOPS
All of our workshops are modular and are designed to be
tailored to the needs and understanding of the audience
To set up a call about any of our offerings,
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This workshop is designed as an introduction + invitation for underserved communities to mental health. We first define mental health, then give participants a framework + tools to (re)claim their power through breath. It is meant to provide an overview of many topics but orients around breath work designed specifically for calming the nervous system
Resonance Recall is a mental health program specifically built to address the mental health of musicians. 73% of independent artists suffer from anxiety, depression or stress, often caused by dealing with outside pressures and expectations. Resonance Recall reminds musicians of their own frequency and helps them create from their own essence.
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